Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
10% of kcal
77% water
11 g/Mcal
What pulls it down
12%
14%
Per
- Calories
- 530
- Protein
- (10%)
- 13 g
- Fat
- (46%)
- 28 g
- Carbohydrates
- (45%)
- 61 g
- of which sugar
- 14 g
- Fiber
- 6 g
- Sodium
- 1,341 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Starches” in Canada.
Nutrition as published by Manchu Wok — check it yourself. Product photograph © Manchu Wok, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.