Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
47% of kcal
75% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 90
- Protein
- (47%)
- 11 g
- Fat
- (48%)
- 5 g
- Carbohydrates
- (4%)
- 1 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 250 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Mary Brown's ChickenHigher-scoring, from Mary Brown's Chicken’s own “CHICKEN” in Canada.
Nutrition as published by Mary Brown's Chicken — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

