McDonald's · DO NOT SHOW

Banana Chocolate Chunk Muffin

7 g protein · 440 cals · 127 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

25% water

7 g/Mcal

What pulls it down

42%

58%

How scores work

Per

Calories: 440
Protein: (6%); 7 g
Fat: (28%); 14 g
Carbohydrates: (66%); 73 g
of which sugar: 42 g
Fiber: 3 g
Sodium: 400 mg

Percentages are the share of calories from each macronutrient.

Ingredients

BANANA CHOCOLATE CHUNK MUFFIN SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR, BANANA PURÃ‰E (BANANAS, ASCORBIC ACID), WATER, LIQUID EGG WHITE, VEGETABLE OIL, CHOCOLATE CHUNKS (CHOCOLATE LIQUOR, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOUR), WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, MODIFIED MILK INGREDIENTS, BAKING POWDER, BAKING SODA, MODIFIED CORN STARCH, CARRAGEENAN, GUAR GUM, SOY LECITHIN, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, POTASSIUM CHLORIDE, SODIUM STEAROYL-LACTATE, NATURAL FLAVOUR..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 169 items on the Canada McDonald's menu