Why this score
a satiety boosterExceptional fullness per calorie — but at only 40 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 130
- Protein
- (29%)
- 10 g
- Fat
- (33%)
- 5 g
- Carbohydrates
- (39%)
- 13 g
- of which sugar
- 13 g
- Fiber
- 0 g
- Sodium
- 114 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Featured Items” in Canada.
Ingredients
2% MILK PARTLY SKIMMED MILK, VITAMIN A PALMITATE, VITAMIN D3., ESPRESSO COFFEE WATER, GROUND ESPRESSO BEANS..
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.