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McDonald's · Sandwiches & Wraps

McVeggie

10
McVeggie

11 g protein · 470 cals · 186 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal
52% water
11 g/Mcal

What pulls it down

14%
46%

How scores work

Per

Calories
470
Protein
(10%)
11 g
Fat
(43%)
22 g
Carbohydrates
(48%)
55 g
of which sugar
9 g
Fiber
5 g
Sodium
710 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Sandwiches & Wraps” in Canada.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Ingredients

Crunchy Breaded Veggie Patty Carrots, Enriched flour, Onions, Canola oil, Oat bran, Green beans, Zucchini, Water, Green peas, Edamame soybeans, Broccoli, Corn, Soy flour, Spinach, Red pepper, Arrowroot flour, Cornstarch, Sea salt, Garlic, Cornmeal, Corn flour, Sugars (sugar, dextrose), Salt, Oats, Baking powder, Yeast, Sunflower oil, Rice flour, Spices, Parsley. Cooked in vegetable oil (high oleic low linoleic canola oil and/or canola oil, corn oil, soybean oil, hydrogenated soybean oil, citric acid, dimethylpolysiloxane)., Sesame Seed Bun Enriched wheat flour, Water, Sugars (sugar, corn dextrose, corn maltodextrin), Yeast, Vegetable oil (canola and/or soy), Sesame seeds, Vegetable proteins (pea, potato, fava bean), Sunflower oil, Corn starch, Salt, May contain any or all of the following in varying proportions: Wheat gluten, Guar gum, Dough conditioner (monoglycerides, DATEM, ascorbic acid, enzymes), Tricalcium phosphate, Natural flavour, Corn starch, Soybean oil, Vinegar., Lettuce Shredded iceberg lettuce., Mayonnaise-Style Sauce Soybean oil, Water, Liquid egg yolk, Vinegar, Sugar, Salt, Mustard seeds, Mustard bran, Xanthan gum, Potassium sorbate, Calcium disodium EDTA..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 169 items on the Canada McDonald's menu