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Montana's BBQ & Bar · FOR THE LUNCHTIME RUSH

Lunch Trio - Chicken Tortilla Soup (Select Locations Only)

90

2 g protein · 60 cals · 160 g

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 38 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

13% of kcal
91% water
17 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories
60
Protein
(13%)
2 g
Fat
(29%)
2 g
Carbohydrates
(58%)
9 g
of which sugar
1 g
Fiber
1 g
Sodium
360 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from Montana's BBQ & Bar’s own “FOR THE LUNCHTIME RUSH” in Canada.

Nutrition as published by Montana's BBQ & Bar — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the Canada Montana's BBQ & Bar menu