Pot Roast Soup

Exceptional fullness per calorie — but at only 48 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

What pulls it down

How scores work ›

Calories

130

Protein

(18%)

6 g

Fat

(17%)

2 g

Carbohydrates

(66%)

22 g

of which sugar

4 g

Fiber

2 g

Sodium

1,060 mg

Percentages are the share of calories from each macronutrient.