Pulled Pork Sandwich

36 g protein · 780 cals · 323 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

55% water

4 g/Mcal

What pulls it down

30%

How scores work

Per

Calories: 780
Protein: (18%); 36 g
Fat: (48%); 42 g
Carbohydrates: (34%); 66 g
of which sugar: 22 g
Fiber: 3 g
Sodium: 1,060 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Montana's BBQ & Bar

Higher-scoring, from Montana's BBQ & Bar’s own “HAND-HELDS” in Canada.

34
Chicken Tacos35 g protein · 570 cals · 346 g
22
Canadian Burger EH!47 g protein · 990 cals · 411 g
21
Veggie Burger34 g protein · 840 cals · 397 g

Nutrition as published by Montana's BBQ & Bar — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the Canada Montana's BBQ & Bar menu