Pita Pit · BUILD YOUR OWN - SAUCES

Tzatziki

2 g protein · 80 cals · 57 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

10% of kcal

76% water

12 g/Mcal

What pulls it down

16%

12%

How scores work

Per

Calories: 80
Protein: (10%); 2 g
Fat: (66%); 6 g
Carbohydrates: (24%); 5 g
of which sugar: 3 g
Fiber: 1 g
Sodium: 352 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pita Pit

Higher-scoring, from Pita Pit’s own “BUILD YOUR OWN - SAUCES” in Canada.

71
Mustard1⁠–⁠3 g protein · 17⁠–⁠35 cals · 2 sizes
66
Mustard (XL)5 g protein · 70 cals · 113 g

Nutrition as published by Pita Pit — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the Canada Pita Pit menu