Pizza Hut · APPETIZERS

Breadstick

4 g protein · 190 cals · 46 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

21% water

5 g/Mcal

What pulls it down

58%

How scores work

Per

Calories: 190
Protein: (8%); 4 g
Fat: (46%); 10 g
Carbohydrates: (45%); 22 g
of which sugar: 0 g
Fiber: 1 g
Sodium: 150 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pizza Hut

Higher-scoring, from Pizza Hut’s own “APPETIZERS” in Canada.

80
Breadstick Sauce1 g protein · 45 cals · 85 g
16
Garlic Bread with Cheese11 g protein · 190 cals · 64 g
16
Poutine Chicken36 g protein · 1410 cals · 704 g
13
Poutine Canadian35 g protein · 1440 cals · 647 g
12
Poutine Plain26 g protein · 1330 cals · 596 g

Nutrition as published by Pizza Hut — check it yourself. Product photograph © Pizza Hut, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 486 items on the Canada Pizza Hut menu