Pizza Hut · APPETIZERS

Garlic Bread with Cheese

11 g protein · 190 cals · 64 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

23% of kcal

42% water

5 g/Mcal

What pulls it down

42%

How scores work

Per

Calories: 190
Protein: (23%); 11 g
Fat: (46%); 10 g
Carbohydrates: (31%); 15 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 400 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pizza Hut

Higher-scoring, from Pizza Hut’s own “APPETIZERS” in Canada.

80
Breadstick Sauce1 g protein · 45 cals · 85 g

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Nutrition as published by Pizza Hut — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 486 items on the Canada Pizza Hut menu