Pizza Hut · APPETIZERS

Pesto Chicken Spin Rolls

16 g protein · 420 cals · 160 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

50% water

5 g/Mcal

What pulls it down

50%

How scores work

Per

Calories: 420
Protein: (15%); 16 g
Fat: (47%); 22 g
Carbohydrates: (37%); 39 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 1,020 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pizza Hut

Higher-scoring, from Pizza Hut’s own “APPETIZERS” in Canada.

80
Breadstick Sauce1 g protein · 45 cals · 85 g
16
Garlic Bread with Cheese11 g protein · 190 cals · 64 g
16
Poutine Chicken36 g protein · 1410 cals · 704 g
13
Poutine Canadian35 g protein · 1440 cals · 647 g
12
Poutine Plain26 g protein · 1330 cals · 596 g

Nutrition as published by Pizza Hut — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 486 items on the Canada Pizza Hut menu