Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
0% water
3 g/Mcal
What pulls it down
34%
79%
Per
- Calories
- 1,233
- Protein
- (7%)
- 23 g
- Fat
- (44%)
- 61 g
- Carbohydrates
- (48%)
- 149 g
- of which sugar
- 32 g
- Fiber
- 4 g
- Sodium
- 2,047 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Smitty'sHigher-scoring, from Smitty's own “Breakfast” in Canada.
- Omelette - Mushroom, Bacon & Cheese54 g protein · 1037 cals · 511 g*
21 - Omelette - Spinach & Swiss34 g protein · 761 cals · 375 g*20
- Smoked Salmon Benedict17 g protein · 464 cals · 225 g*17
- Omelette - Bacon Denver43 g protein · 881 cals · 434 g*17
- Bacon N Egg French Toast40 g protein · 875 cals · 255 g*10
Nutrition as published by Smitty's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.