Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
7% of kcal
82% water
0 g/Mcal
What pulls it down
48%
10%
Per
- Calories
- 320
- Protein
- (7%)
- 6 g
- Fat
- (42%)
- 15 g
- Carbohydrates
- (51%)
- 41 g
- of which sugar
- 40 g
- Fiber
- 0 g
- Sodium
- 140 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Specialty Chai” in Canada.
42Iced Mango Cream Chai5–10 g protein · 205–410 cals · 3 sizes
32Iced Orange Cream Chai (Venti)10 g protein · 490 cals · 709 ml
31Iced Lavender Cream Chai (Venti)10 g protein · 510 cals · 709 ml
30Iced Lavender Cream Chai (Grande)8 g protein · 380 cals · 473 ml
28Iced Orange Cream Chai (Grande)8 g protein · 390 cals · 473 ml
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.