Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
9% of kcal
84% water
0 g/Mcal
What pulls it down
39%
7%
Per
- Calories
- 300
- Protein
- (9%)
- 7 g
- Fat
- (45%)
- 15 g
- Carbohydrates
- (46%)
- 35 g
- of which sugar
- 34 g
- Fiber
- 0 g
- Sodium
- 180 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Trending” in Canada.
65Iced Brown Sugar Oat Shaken Espresso1–3 g protein · 100–200 cals · 3 sizes- Pecan Crunch Latte6–14 g protein · 132–330 cals · 4 sizes
61 - 49Cool Lime Refresher0–0.1 g protein · 60–150 cals · 4 sizes
46Iced Banana Bread Matcha (Venti)12 g protein · 430 cals · 709 ml- 46Iced Chaider0.1–0.3 g protein · 65–163 cals · 4 sizes
Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.