Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
64% water
9 g/Mcal
What pulls it down
46%
40%
Per
- Calories
- 570
- Protein
- (5%)
- 7 g
- Fat
- (37%)
- 23 g
- Carbohydrates
- (58%)
- 81 g
- of which sugar
- 54 g
- Fiber
- 5 g
- Sodium
- 1,160 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Salads” in Canada.
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.