Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
59% water
2 g/Mcal
What pulls it down
3%
32%
Per
- Calories
- 430
- Protein
- (17%)
- 20 g
- Fat
- (53%)
- 27 g
- Carbohydrates
- (30%)
- 34 g
- of which sugar
- 5 g
- Fiber
- 1 g
- Sodium
- 1,030 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Breakfast Madrid (without side)” in Canada.
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.