Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
68% water
4 g/Mcal
What pulls it down
7%
24%
Per
- Calories
- 690
- Protein
- (17%)
- 29 g
- Fat
- (44%)
- 34 g
- Carbohydrates
- (39%)
- 67 g
- of which sugar
- 15 g
- Fiber
- 3 g
- Sodium
- 1,720 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Classics (without sides)” in Canada.
- 64Hot chicken – White meat38 g protein · 440 cals · 450 g
- 58Hot chicken – Dark meat33 g protein · 460 cals · 450 g
- 41Chicken vol-au-vent à la jardinière21 g protein · 370 cals · 305 g
- Club sandwich – White meat (without mayonnaise)44 g protein · 630 cals · 342 g
36 - Club sandwich – Dark meat (without mayonnaise)38 g protein · 640 cals · 342 g30
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.