St-Hubert · Breakfast Gaspé (without side)
Classic (1) Egg Poached/Mirror (without meats - see Small Extras)
51
5 g protein · 69 cals · 54 g
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
29% of kcal
79% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 69
- Protein
- (29%)
- 5 g
- Fat
- (65%)
- 5 g
- Carbohydrates
- (6%)
- 1 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 57 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Breakfast Gaspé (without side)” in Canada.
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.