Swiss Chalet · KIDS

1/4 Chicken - Dark Meat

47 g protein · 430 cals · 169 g

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

43% of kcal

54% water

2 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 430
Protein: (43%); 47 g
Fat: (57%); 28 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 1 g
Sodium: 390 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Swiss Chalet

Higher-scoring, from Swiss Chalet’s own “KIDS” in Canada.

85
1/4 Chicken - White Meat58 g protein · 350 cals · 190 g

Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 181 items on the Canada Swiss Chalet menu