Chicken Tenderz & Dip

18 g protein · 430 cals · 160 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

49% water

7 g/Mcal

What pulls it down

44%

How scores work

Per

Calories: 430
Protein: (16%); 18 g
Fat: (49%); 24 g
Carbohydrates: (35%); 38 g
of which sugar: 11 g
Fiber: 3 g
Sodium: 840 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Swiss Chalet

Higher-scoring, from Swiss Chalet’s own “KIDS” in Canada.

85
1/4 Chicken - White Meat58 g protein · 350 cals · 190 g
57
1/4 Chicken - Dark Meat47 g protein · 430 cals · 169 g
41
Cheezy Noodles with Chicken40 g protein · 560 cals · 312 g
32
Kids Cheezy Noodles22 g protein · 460 cals · 255 g
19
Cheezy Chalet Burger20 g protein · 410 cals · 146 g

Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 181 items on the Canada Swiss Chalet menu