Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
29% water
6 g/Mcal
What pulls it down
59%
Per
- Calories
- 649
- Protein
- (21%)
- 35 g
- Fat
- (43%)
- 32 g
- Carbohydrates
- (36%)
- 60 g
- of which sugar
- 2 g
- Fiber
- 4 g
- Sodium
- 1,705 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “New & Seasonal” in Canada.
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.