Tim Hortons
Popular orders, top to bottom
- Protein BagelTim Hortons · 20 g protein · 280 cals · 106 g*
35 
31Ham & Cheddar Artisan SandwichTim Hortons · 25 g protein · 520 cals · 370 g- Crispy Chicken SandwichTim Hortons · 23 g protein · 660 cals · 310 g*
21 - Sausage Breakfast SandwichTim Hortons · 20 g protein · 532 cals · 155 g*
13 - HashbrownTim Hortons · 1 g protein · 120 cals · 54 g
11
- Grilled Cheese MeltTim Hortons · 28 g protein · 559 cals · 164 g
8 - Apple Fritter DonutTim Hortons · 6 g protein · 330 cals · 108 g
4 - Boston Cream DonutTim Hortons · 4 g protein · 239 cals · 83 g
3 - Canadian Maple DonutTim Hortons · 4 g protein · 249 cals · 83 g
3 - Honey Dip TimbitTim Hortons · 1 g protein · 51 cals · 15 g
3
- Honey Dip DonutTim Hortons · 4 g protein · 250 cals · 74 g
3 - Chocolate Dip DonutTim Hortons · 4 g protein · 221 cals · 64 g
2 - Old Fashioned Glazed DonutTim Hortons · 3 g protein · 331 cals · 75 g
0 - Honey Cruller DonutTim Hortons · 2 g protein · 320 cals · 72 g
0 - Old Fashioned Glazed TimbitTim Hortons · 1 g protein · 82 cals · 21 g
0
126 items
- Boston Cream DonutBaked Goods · 4 g protein · 239 cals · 83 g3
- Old Fashioned Glazed DonutBaked Goods · 3 g protein · 331 cals · 75 g0
- Honey Dip DonutBaked Goods · 4 g protein · 250 cals · 74 g3
- Honey Cruller DonutBaked Goods · 2 g protein · 320 cals · 72 g0
- Chocolate Dip DonutBaked Goods · 4 g protein · 221 cals · 64 g2
- Canadian Maple DonutBaked Goods · 4 g protein · 249 cals · 83 g3
- Apple Fritter DonutBaked Goods · 6 g protein · 330 cals · 108 g4
- Honey Dip TimbitBaked Goods · 1 g protein · 51 cals · 15 g3
- Old Fashioned Glazed TimbitBaked Goods · 1 g protein · 82 cals · 21 g0
- Chocolate Glazed TimbitBaked Goods · 1 g protein · 82 cals · 21 g
0 - Crispy Chicken SandwichNew & Seasonal · 23 g protein · 660 cals · 310 g*21
- Sausage Breakfast SandwichBreakfast · 20 g protein · 532 cals · 155 g*13
- HashbrownBreakfast · 1 g protein · 120 cals · 54 g11
- Plain BagelBaked Goods · 9 g protein · 290 cals · 108 g
21 - Everything BagelBaked Goods · 10 g protein · 290 cals · 110 g
24 - Wild Blueberry MuffinBaked Goods · 6 g protein · 380 cals · 115 g
1 - Fruit Explosion MuffinBaked Goods · 5 g protein · 360 cals · 115 g
0 - Chocolate Chunk CookieBaked Goods · 3 g protein · 311 cals · 70 g*
0 - Grilled Cheese MeltNew & Seasonal · 28 g protein · 559 cals · 164 g8
- Plain CroissantBaked Goods · 6 g protein · 260 cals · 68 g
4 - Gryffindor Strawberry Cheesecake DonutHarry Potter® · 4 g protein · 291 cals · 97 g
1 - Slytherin Chocolate Pistachio DonutHarry Potter® · 6 g protein · 341 cals · 96 g
1 - Ravenclaw Blueberry DonutHarry Potter® · 4 g protein · 300 cals · 100 g
3 - Hufflepuff Lemon Meringue DonutHarry Potter® · 4 g protein · 330 cals · 76 g*
0 - Golden Snitch Caramel TimbitHarry Potter® · 1 g protein · 50 cals · 16 g
7 - Pumpkin Spice MuffinNew & Seasonal · 6 g protein · 390 cals · 97 g*
0 - Bacon Grilled Cheese MeltNew & Seasonal · 35 g protein · 649 cals · 184 g
9 - Chipotle Veggie WrapNew & Seasonal · 12 g protein · 601 cals · 261 g
12 - Chipotle Veggie CroissantNew & Seasonal · 10 g protein · 531 cals · 200 g
8 - Spicy Veggie Loaded WrapNew & Seasonal · 15 g protein · 619 cals · 230 g*
7 
18Spicy Crispy Chicken SandwichNew & Seasonal · 25 g protein · 639 cals · 300 g*- Maple Glazed DonutNew & Seasonal · 4 g protein · 260 cals · 60 g*
0 - Coca-Cola 500mL BottleCold Drinks · 0 g protein · 200 cals · 500 ml
17 - Diet Coke 500mL BottleCold Drinks · 0 g protein · 0 cals · 500 ml
– - Sprite 500mL BottleCold Drinks · 0 g protein · 200 cals · 500 ml
17 - Canada Dry Ginger Ale 500mL BottleCold Drinks · 0 g protein · 190 cals · 500 ml
20 - Apple JuiceCold Drinks · 0 g protein · 130 cals · 312 ml
27 - Orange JuiceCold Drinks · 0 g protein · 140 cals · 313 ml
22 - Peach DrinkCold Drinks · 0 g protein · 200 cals · 591 ml
22 - Spring WaterCold Drinks · 0 g protein · 0 cals · 500 ml
– - SmartWater SparklingCold Drinks · 0 g protein · 0 cals · 500 ml
– - Bacon Breakfast SandwichBreakfast · 17 g protein · 329 cals · 96 g*
11 - Egg & Cheese Breakfast SandwichBreakfast · 14 g protein · 271 cals · 79 g*
9 - Double Stacked Breakfast SandwichBreakfast · 24 g protein · 580 cals · 169 g*
14 - Simply Sausage SandwichBreakfast · 13 g protein · 449 cals · 130 g
10 - Spinach & Feta Savoury Egg PastryBreakfast · 8 g protein · 279 cals · 75 g*
2 - Chicken Parmesan Flatbread PizzaLunch & Dinner · 48 g protein · 761 cals · 232 g*
12 - Bacon Everything Flatbread PizzaLunch & Dinner · 40 g protein · 781 cals · 238 g*
10 - Pepperoni Flatbread PizzaLunch & Dinner · 36 g protein · 751 cals · 229 g*
8 - Simply Cheese Flatbread PizzaLunch & Dinner · 31 g protein · 630 cals · 192 g*
8 - Cilantro Lime Veggie Loaded Wrap with CheeseLunch & Dinner · 13 g protein · 570 cals · 212 g*
8 - Habanero Veggie Loaded Wrap with CheeseLunch & Dinner · 13 g protein · 541 cals · 201 g*
7 - Chipotle Sav’r WrapLunch & Dinner · 13 g protein · 390 cals · 145 g*
12 - Ranch Sav’r WrapLunch & Dinner · 13 g protein · 401 cals · 149 g*
11 - Chipotle Craveable WrapLunch & Dinner · 13 g protein · 390 cals · 145 g*
12 - Ranch Craveable WrapLunch & Dinner · 13 g protein · 401 cals · 149 g*
11 - Pesto Chicken WrapLunch & Dinner · 30 g protein · 471 cals · 175 g*
30 - Habanero Sous Vide Chicken WrapLunch & Dinner · 30 g protein · 651 cals · 242 g*
12 - Cilantro Lime Sous Vide Chicken WrapLunch & Dinner · 31 g protein · 681 cals · 253 g*
14 - Turkey Bacon Club Artisan SandwichLunch & Dinner · 27 g protein · 551 cals · 238 g
16 - Sav’r Turkey SandwichLunch & Dinner · 11 g protein · 279 cals · 131 g*
16 - Sav’r Ham SandwichLunch & Dinner · 11 g protein · 279 cals · 131 g*
16 - Large Turkey Bacon ClubLunch & Dinner · 49 g protein · 981 cals · 471 g
19 - Steak & Cheddar Artisan SandwichLunch & Dinner · 30 g protein · 560 cals · 263 g*
20 - BLT Artisan SandwichLunch & Dinner · 16 g protein · 490 cals · 173 g
9 - Large BLTLunch & Dinner · 28 g protein · 865 cals · 350 g
10 - Garden Vegetable Artisan SandwichLunch & Dinner · 12 g protein · 400 cals · 224 g
23 - Crispy Chicken CraveableLunch & Dinner · 21 g protein · 471 cals · 163 g*
10 - Turkey MeltLunch & Dinner · 33 g protein · 551 cals · 215 g
17 - 31Ham & Cheddar Artisan SandwichLunch & Dinner · 25 g protein · 520 cals · 370 g
37Large Ham & Cheddar Artisan SandwichLunch & Dinner · 37 g protein · 787 cals · 625 g- Chicken Noodle SoupLunch & Dinner · 10 g protein · 160 cals · 381 g*
88 - Potato WedgesLunch & Dinner · 2 g protein · 170 cals · 172 g
44 - Garlic BreadLunch & Dinner · 14 g protein · 380 cals · 131 g*
8 - Cadbury Mini Eggs Dream DonutBaked Goods · 5 g protein · 330 cals · 76 g*
0 - Old Fashioned Plain DonutBaked Goods · 3 g protein · 280 cals · 58 g
0 - Sour Cream Glazed DonutBaked Goods · 3 g protein · 341 cals · 76 g
0 - Chocolate Glazed DonutBaked Goods · 3 g protein · 331 cals · 75 g
0 - Vanilla Dip DonutBaked Goods · 4 g protein · 251 cals · 76 g
3 
0Double Chocolate DonutBaked Goods · 3 g protein · 310 cals · 71 g- Maple Dip DonutBaked Goods · 4 g protein · 221 cals · 64 g
3 - Strawberry Fill DonutBaked Goods · 4 g protein · 239 cals · 73 g
2 - Chocolate Toasted Coconut DonutBaked Goods · 3 g protein · 360 cals · 80 g
0 - Toasted Coconut DonutBaked Goods · 4 g protein · 360 cals · 78 g
0 - Chocolate Cruller DonutBaked Goods · 2 g protein · 361 cals · 85 g
0 - Chocolate EclairBaked Goods · 5 g protein · 309 cals · 96 g
1 - Sugar Loop DonutBaked Goods · 4 g protein · 200 cals · 46 g*
1 - Cappuccino TimbitBaked Goods · 1 g protein · 60 cals · 140 g*
58 - Lime Cheesecake Filled TimbitBaked Goods · 1 g protein · 51 cals · 16 g*
3 - Powdered Strawberry Filled TimbitBaked Goods · 1 g protein · 49 cals · 14 g
2 - Blueberry Cheesecake Filled TimbitBaked Goods · 1 g protein · 51 cals · 16 g*
2 - Birthday Cake TimbitBaked Goods · 1 g protein · 80 cals · 23 g
0 - Old Fashioned Plain TimbitBaked Goods · 1 g protein · 62 cals · 16 g
0 - Sour Cream Glazed TimbitBaked Goods · 1 g protein · 90 cals · 21 g
0 - Protein BagelBaked Goods · 20 g protein · 280 cals · 106 g*35
- 12 Grain BagelBaked Goods · 11 g protein · 320 cals · 110 g
20 - Four Cheese BagelBaked Goods · 11 g protein · 330 cals · 122 g
21 - Sesame Seed BagelBaked Goods · 10 g protein · 310 cals · 110 g
21 - Cinnamon Raisin BagelBaked Goods · 9 g protein · 290 cals · 110 g
21 - Jalapeno Asiago Mozzarella BagelBaked Goods · 11 g protein · 320 cals · 122 g
22 
17Avocado BagelBaked Goods · 10 g protein · 346 cals · 131 g*- Strawberry Cheesecake Filled MuffinBaked Goods · 6 g protein · 379 cals · 118 g*
0 - Hot Chocolate MuffinBaked Goods · 8 g protein · 410 cals · 118 g
0 - Chocolate Chip MuffinBaked Goods · 6 g protein · 420 cals · 115 g
0 - Raisin Bran MuffinBaked Goods · 6 g protein · 380 cals · 115 g
2 - Carrot Cake with Walnut MuffinBaked Goods · 6 g protein · 360 cals · 115 g
1 - Whole Grain Pecan Banana Bread MuffinBaked Goods · 6 g protein · 340 cals · 115 g
8 - Oreo Chunk CookieBaked Goods · 4 g protein · 311 cals · 70 g*
0 - Cadbury Mini Eggs CookieBaked Goods · 4 g protein · 369 cals · 83 g*
0 - Caramel Chocolate CookieBaked Goods · 4 g protein · 300 cals · 67 g
0 - Dream Cookie with NutellaBaked Goods · 5 g protein · 369 cals · 83 g*
0 - Caramilk Dream CookieBaked Goods · 4 g protein · 342 cals · 77 g*
0 - Reese’s Minis Dream CookieBaked Goods · 5 g protein · 351 cals · 79 g*
0 - Dream Cookie with M&M MinisBaked Goods · 4 g protein · 360 cals · 79 g
0 - Biscoff CroissantBaked Goods · 6 g protein · 402 cals · 99 g*
1 - Vanilla Matcha CroissantBaked Goods · 6 g protein · 321 cals · 79 g*
0 - Croissant with NutellaBaked Goods · 7 g protein · 329 cals · 81 g*
2 - Cheese CroissantBaked Goods · 7 g protein · 292 cals · 74 g
5 - Chocolate CroissantBaked Goods · 6 g protein · 350 cals · 84 g
1 - Herb & Garlic Savoury PastryBaked Goods · 6 g protein · 240 cals · 81 g
4 - Blueberry Cheesecake Mini PastryBaked Goods · 3 g protein · 151 cals · 47 g*
4 - Strawberry Cheesecake Fruit PastryBaked Goods · 3 g protein · 151 cals · 47 g*
4 - Pecan Butter TartBaked Goods · 4 g protein · 330 cals · 85 g
0 - Raisin Tea BiscuitBaked Goods · 5 g protein · 250 cals · 80 g
3 - Double Chocolate BrownieBaked Goods · 5 g protein · 409 cals · 101 g*
0 
0454g French Vanilla Cappuccino CanTims® at Home · 3 g protein · 407 cals · 100 g
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as Tim Hortons’ own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.
Tim Hortons elsewhere: United Kingdom · United States