Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
22% water
3 g/Mcal
What pulls it down
63%
61%
Per
- Calories
- 331
- Protein
- (4%)
- 3 g
- Fat
- (56%)
- 21 g
- Carbohydrates
- (40%)
- 34 g
- of which sugar
- 20 g
- Fiber
- 1 g
- Sodium
- 205 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Baked Goods” in Canada.
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.