Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
34% water
3 g/Mcal
What pulls it down
53%
36%
Per 100 g
- Calories
- 300
- Protein
- (5%)
- 4 g
- Fat
- (24%)
- 8 g
- Carbohydrates
- (71%)
- 53 g
- of which sugar
- 25 g
- Fiber
- 1 g
- Sodium
- 196 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Harry Potter®” in Canada.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.