Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
12% of kcal
40% water
7 g/Mcal
What pulls it down
48%
Per
- Calories
- 449
- Protein
- (12%)
- 13 g
- Fat
- (60%)
- 30 g
- Carbohydrates
- (29%)
- 33 g
- of which sugar
- 2 g
- Fiber
- 3 g
- Sodium
- 847 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Breakfast” in Canada.
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.