Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
52% water
7 g/Mcal
What pulls it down
2%
26%
Per
- Calories
- 475
- Protein
- (21%)
- 24 g
- Fat
- (54%)
- 28 g
- Carbohydrates
- (25%)
- 29 g
- of which sugar
- 5 g
- Fiber
- 3 g
- Sodium
- 960 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Beef” in Germany.
Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.