King Toasty Cheese

9 g protein · 226 cals · 76 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

40% water

12 g/Mcal

What pulls it down

57%

How scores work

Per

Calories: 226
Protein: (16%); 9 g
Fat: (36%); 9 g
Carbohydrates: (48%); 26 g
of which sugar: 3 g
Fiber: 3 g
Sodium: 640 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Frühstück” in Germany.

17
King Toasty Bacon Egg18 g protein · 344 cals · 133 g
17
King Toasty Egg16 g protein · 324 cals · 128 g
9
King Toasty Bacon11 g protein · 246 cals · 81 g

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 79 items on the Germany Burger King menu