McDonald's · Mit Mecces um die Welt
20 Garlic Pepper Chicken McNuggets
55 g protein · 969 cals · 380 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 969
- Protein
- (23%)
- 55 g
- Fat
- (46%)
- 49 g
- Carbohydrates
- (32%)
- 77 g
- of which sugar
- 10 g
- Fiber
- 2 g
- Sodium
- 2,920 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Mit Mecces um die Welt” in Germany.
Ingredients
Garlic Pepper Chicken McNuggets: Zutaten: Hähnchenbrustfleisch, Wasser, pflanzliche Öle (Sonnenblume, Raps), WEIZENMEHL, Maismehl, Stärke (enthält WEIZEN), Gewürze (enthält SELLERIE), Salz, WEIZENGRIEß, WEIZENGLUTEN, natürliches Aroma, Zucker, Hefeextrakt, Aroma, Backtriebmittel (Natriumcarbonate), Gewürzextrakte, Knoblauchöl, Maltodextrin.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.