McDonald's · Beliebte Produkte

Netzkartoffeln McMenü Delivery

4 g protein · 406 cals · 130 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

44% water

13 g/Mcal

What pulls it down

62%

How scores work

Per

Calories: 406
Protein: (4%); 4 g
Fat: (50%); 22 g
Carbohydrates: (46%); 45 g
of which sugar: <1 g
Fiber: 5 g
Sodium: 800 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Beliebte Produkte” in Germany.

24
McMuffin Bacon & Egg17 g protein · 297 cals · 132 g

Ingredients

Kartoffelprodukt: vorgebacken, gewürzt und frittiert: Zutaten: Kartoffeln, Pflanzliche Öle (Sonnenblume, Raps, in veränderlichen Gewichtsanteilen), Modifizierte Stärke, Maismehl, Reismehl, Salz, Stärke, Gewürze, Knoblauchpulver, Zwiebelpulver, Backtriebmittel (E450(i), E500(ii)), Hefeextrakt, Gewürzextrakte, Verdickungsmittel (E415), Dextrose.

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 156 items on the Germany McDonald's menu