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McDonald's · Frühstück

McToast Bacon & Cheese

8

13 g protein · 279 cals · 88 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal
38% water
6 g/Mcal

What pulls it down

6%
57%

How scores work

Per

Calories
279
Protein
(19%)
13 g
Fat
(42%)
13 g
Carbohydrates
(39%)
27 g
of which sugar
5 g
Fiber
2 g
Sodium
680 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Frühstück” in Germany.

Ingredients

Weizenbrötchen: Zutaten: WEIZENMEHL, Wasser, Zucker, Hefe, Rapsöl, Salz, Emulgatoren (E322, E481), modifizierte Stärke, Mehlbehandlungsmittel E300, WEIZENEIWEISS. oder:WEIZENMEHL, Wasser, Invertzuckersirup, Hefe, Rapsöl, Speisesalz, modifizierte Stärke (aus Mais), Emulgatoren (E322 (aus Raps), E471, E472e),Mehlbehandlungsmittel E300. Oder: WEIZENMEHL, Wasser, Zucker, Rapsöl, Hefe, Salz, Emulgator: E471, E472e; Erbsenprotein, Sonnenblumenöl, Dextrose, Maltodextrin, Stärke, Mehlbehandlungsmittel: E300. Schmelzkäsezubereitung: KÄSE (49%), Wasser, Cheddar KÄSE (11%), BUTTER, MAGERMILCHPULVER, Schmelzsalze (E331),natürliches KÄSEaroma, MILCHEIWEISS, Speisesalz, Farbstoffe (Beta-Carotin, Paprikaextrakt), Säureregulator (E330), Trennmittel: Sonnenblumenlecithine.Bacon: Schweinebauchspeck (92%), Salz, Säureregulator (E326), Glucosesirup, Stabilisator (E450), Antioxidationsmittel (E301), Konservierungsstoff (E250).

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 156 items on the Germany McDonald's menu