Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
8% of kcal
36% water
3 g/Mcal
What pulls it down
38%
58%
Per
- Calories
- 183
- Protein
- (8%)
- 3 g
- Fat
- (50%)
- 10 g
- Carbohydrates
- (42%)
- 19 g
- of which sugar
- 8 g
- Fiber
- <1 g
- Sodium
- 172 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Frühstück” in Germany.
Ingredients
Zutaten: WEIZENMEHL, pflanzliche Öle (Raps, Kokos), EI (17,7%), Wasser, Zucker, MAGERMILCHPULVER, Backtriebmittel (E500, E450), Salz, Säureregulator (Zitronensäure), Emulgator (Lecithine), Aroma.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.