Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
36% water
2 g/Mcal
What pulls it down
39%
57%
Per
- Calories
- 365
- Protein
- (7%)
- 7 g
- Fat
- (52%)
- 21 g
- Carbohydrates
- (41%)
- 37 g
- of which sugar
- 16 g
- Fiber
- 1 g
- Sodium
- 348 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Frühstück” in Germany.
Ingredients
Zutaten: WEIZENMEHL, pflanzliche Öle (Raps, Kokos), EI (17,7%), Wasser, Zucker, MAGERMILCHPULVER, Backtriebmittel (E500, E450), Salz, Säureregulator (Zitronensäure), Emulgator (Lecithine), Aroma.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.