Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
43% water
7 g/Mcal
What pulls it down
5%
51%
Per
- Calories
- 245
- Protein
- (20%)
- 12 g
- Fat
- (36%)
- 10 g
- Carbohydrates
- (44%)
- 26 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 624 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Morgenmad” in Denmark.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.