McDonald's · Kahvit & kahvileivät

Donitsi

3 g protein · 189 cals · 50 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

31% water

7 g/Mcal

What pulls it down

33%

51%

How scores work

Per

Calories: 189
Protein: (7%); 3 g
Fat: (51%); 11 g
Carbohydrates: (42%); 20 g
of which sugar: 6 g
Fiber: 1 g
Sodium: 136 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Kahvit & kahvileivät” in Finland.

Ingredients

<div class="panel-body"><div class="ingredient_title">Sokeridonitsi (Smålandsmunken AB, Ruotsi) :</div><div class="ingredient_detail"><b>Vehnäjauho</b>, vesi, <b>vehnäjauho</b> (sisältää kalsiumia, rautaa, niasiinia ja tiamiini), kasviöljy (RSPO-sertifioitu palmu, rypsi), sokeri, dekstroosi, <b>soijajauho</b>, hiiva, emulgointiaineet (E471*, E481*, E472e*, E322 <b>soijalesitiini</b>), nostatusaineet (E450, E500, E341), suola, <b>kananmunajauhe</b> ulkokanojen munista, hapettumisenestoaine (E300). * kasviperäinen</div></div>

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 120 items on the Finland McDonald's menu