Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
19% of kcal
52% water
6 g/Mcal
What pulls it down
5%
36%
Per
- Calories
- 342
- Protein
- (19%)
- 16 g
- Fat
- (48%)
- 18 g
- Carbohydrates
- (33%)
- 28 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 584 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Hampurilaiset” in Finland.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.