Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
22% of kcal
52% water
5 g/Mcal
What pulls it down
3%
25%
Per
- Calories
- 445
- Protein
- (22%)
- 24 g
- Fat
- (53%)
- 26 g
- Carbohydrates
- (25%)
- 28 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 780 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Hampurilaiset” in Finland.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.