McCafé Cortado, kaura

0.7 g protein · 38 cals · 112 ml

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 34 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

8% of kcal

93% water

5 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 38
Protein: (8%); 1 g
Fat: (43%); 2 g
Carbohydrates: (50%); 5 g
of which sugar: 2 g
Fiber: <1 g
Sodium: 32 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “McCafé” in Finland.

91
McCafé Ice Latte8 g protein · 123 cals · 492 ml
88
McCafé Cortado2 g protein · 33 cals · 112 ml
82
McCafé Flat White5 g protein · 72 cals · 189 ml
80
McCafé Latte8 g protein · 124 cals · 292 ml
80
McCafé Cappuccino8 g protein · 121 cals · 287 ml

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 120 items on the Finland McDonald's menu