McDonald's · Jälkiruoat

Oreo McFlurry

6 g protein · 307 cals · 175 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

63% water

2 g/Mcal

What pulls it down

39%

28%

How scores work

Per

Calories: 307
Protein: (9%); 6 g
Fat: (28%); 9 g
Carbohydrates: (64%); 49 g
of which sugar: 39 g
Fiber: 1 g
Sodium: 148 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Jälkiruoat” in Finland.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Ingredients

<div class="panel-body"><div class="ingredient_title">Sundae– ja McFlurry™–jäätelö (Goldmilch, Saksa) :</div><div class="ingredient_detail">Vähärasvainen <b>maito</b>, sokeri, herajauhe (<b>maidosta</b>), glukoosisiirappi, <b>kerma</b>, emulgointiaine (E471 kasviperäinen), stabilointiaineet (E412, E407), vanilja-aromi, laktaasientsyymi. Vähälaktoosinen. Maidon alkuperä: Saksa.</div><div class="ingredient_title">Oreo-keksirouhe (Mondel?z, Espanja) :</div><div class="ingredient_detail"><b>Vehnäjauho</b>, sokeri, palmuöljy (RSPO-sertifioitu), vähärasvainen kaakaojauhe (4,6 %), <b>vehnätärkkelys</b>, glukoosi-fruktoosisiirappi, nostatusaineet (E501, E503, E500), suola, emulgointiaineet (E322 <b>soijalesitiini</b>, auringonkukkalesitiini), aromi (vanilliini).</div></div>

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 120 items on the Finland McDonald's menu