McDonald's · Jälkiruoat

Suklaa Sundae

7 g protein · 321 cals · 180 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

62% water

2 g/Mcal

What pulls it down

40%

29%

How scores work

Per

Calories: 321
Protein: (8%); 7 g
Fat: (26%); 9 g
Carbohydrates: (65%); 52 g
of which sugar: 47 g
Fiber: 1 g
Sodium: 172 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Jälkiruoat” in Finland.

Ingredients

<div class="panel-body"><div class="ingredient_title">Suklaakastike (Schwartauer Werke GmbH & Co. KGaA, Saksa) :</div><div class="ingredient_detail">Makeutettu täysmaitotiiviste (<b>täysmaito</b>, sokeri), sokeri, vesi, kookosrasva, vähärasvainen kaakaojauhe (5 %), muunnettu tärkkelys, suola, stabilointiaine (E331).</div><div class="ingredient_title">Sundae– ja McFlurry™–jäätelö (Goldmilch, Saksa) :</div><div class="ingredient_detail">Vähärasvainen <b>maito</b>, sokeri, herajauhe (<b>maidosta</b>), glukoosisiirappi, <b>kerma</b>, emulgointiaine (E471 kasviperäinen), stabilointiaineet (E412, E407), vanilja-aromi, laktaasientsyymi. Vähälaktoosinen. Maidon alkuperä: Saksa.</div></div>

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 120 items on the Finland McDonald's menu