Suklaadonitsi

4 g protein · 341 cals · 77 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

22% water

4 g/Mcal

What pulls it down

54%

67%

How scores work

Per

Calories: 341
Protein: (5%); 4 g
Fat: (55%); 21 g
Carbohydrates: (40%); 34 g
of which sugar: 16 g
Fiber: 1 g
Sodium: 340 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “McCafé” in Finland.

91
McCafé Ice Latte8 g protein · 123 cals · 492 ml
88
McCafé Cortado2 g protein · 33 cals · 112 ml
82
McCafé Flat White5 g protein · 72 cals · 189 ml
80
McCafé Latte8 g protein · 124 cals · 292 ml
80
McCafé Cappuccino8 g protein · 121 cals · 287 ml

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 120 items on the Finland McDonald's menu