Why this score
solidly fillingVery low energy density — a lot of food for few calories.
Three routes to fullness — one is enough
8% of kcal
91% water
18 g/Mcal
What pulls it down
12%
Per
- Calories
- 100
- Protein
- (8%)
- 2 g
- Fat
- (44%)
- 5 g
- Carbohydrates
- (48%)
- 11 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 86 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from Caffè Nero’s own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Alternatives
Caffè NeroHigher-scoring, from Caffè Nero’s own “Flat White” in United Kingdom.
Nutrition as published by Caffè Nero — check it yourself. Product photograph © Caffè Nero, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.