Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
10% of kcal
28% water
10 g/Mcal
What pulls it down
20%
59%
Per
- Calories
- 318
- Protein
- (10%)
- 8 g
- Fat
- (46%)
- 16 g
- Carbohydrates
- (44%)
- 35 g
- of which sugar
- 13 g
- Fiber
- 3 g
- Sodium
- 324 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.