Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 368
- Protein
- (5%)
- 4 g
- Fat
- (40%)
- 16 g
- Carbohydrates
- (55%)
- 50 g
- of which sugar
- 30 g
- Fiber
- 1 g
- Sodium
- 28 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
Pastry Case (40%) (Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Rapeseed Oil, Water, Brown Sugar, Oligofructose, WHEAT Gluten, Colour (Plain Caramel), Salt, Emulsifier (E471)), Fondant (25%) (Sugar, Glucose Syrup, Water, Palm Oil, Rapeseed Oil, Fructose, Dextrose, Cornflour, Emulsifiers (E471, E472), Humectant (Glycerine), Rice Starch, Acidity Regulator (Citric Acid)), Frangipane (21%) (Free Range EGG, Ground ALMONDS, Sugar, Butter (MILK), Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Oligofructose, Palm Oil, Rapeseed Oil, Humectant (Glycerine), Water, Flavouring, Colour (Lutein), Emulsifier (E471)), Morello Cherry Jam (11%) (Glucose-Fructose Syrup, Cherry Purée, Acidity Regulators (Citric Acid, E331), Gelling Agent (Pectins), Colour (Anthocyanins), Flavouring), Cherries (3%) (Cherries, Glucose-Fructose Syrup, Sugar, Fruit and Vegetable Concentrates (Carrot, Cherry Purée, Sweet Potato, Radish, Apple Juice), Acidity Regulator (Citric Acid), Preservative (SULPHUR DIOXIDE)).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.