Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 475
- Protein
- (5%)
- 6 g
- Fat
- (54%)
- 28 g
- Carbohydrates
- (41%)
- 48 g
- of which sugar
- 27 g
- Fiber
- 2 g
- Sodium
- 192 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
Coconut Based, Vegan Alternative to Cheese (40%) (Water, Coconut Oil, SOYA Protein Concentrate, Lactic Acid, Salt, Sugar, Thickener: (Carrageenan), Natural Flavouring, Preservative: (E202)), Icing Sugar, Water, Biscoff Spread (7%) (Caramelised Biscuits (WHEAT Flour, Sugar, Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar Syrup, Raising agent: (E500ii), SOYA Flour, Salt, Cinnamon), Rapeseed Oil, Sugar, Emulsifier: (SOYA Lecithin), Acidity regulator : (Citric Acid)), Stabiliser (Maize Starch, Coconut Oil, Glucose Syrup, Emulsifier:(E477) Pea Protein, Modified Waxy Maize Starch, Emulsifier (E471), Stabiliser (E466, Guar Gum, Xanthan Gum, Pectin), Dextrose), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: (Mono- And Diglycerides Of Fatty Acids)), Biscoff Crumble (5%) (WHEAT Flour, Sugar, Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar Syrup, Raising Agent: (Sodium Hydrogen Carbonate), Salt, Cinnamon), OATS (4%), Demerara Sugar, Biscuit Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Maize Flour, Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Emulsifier: (SOYA Lecithin), Natural Vanilla Flavouring, Raising agent: (Sodium Bicarbonate), Baking Powder [Raising agent: (E450), (E501), Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin)], Salt.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.