Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 278
- Protein
- (4%)
- 3 g
- Fat
- (48%)
- 15 g
- Carbohydrates
- (48%)
- 34 g
- of which sugar
- 23 g
- Fiber
- 0 g
- Sodium
- 84 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
Base (67%) (Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (SOYA Lecithins), Flavouring), Invert Sugar Syrup, Speculoos Biscuit Crumb (WHEAT Flour, Sugar, Palm Oil, Rapeseed Oil, SOYA Flour, Invert Sugar Syrup, Raising Agent (Sodium Bicarbonate), Cinnamon, Nutmeg), Digestive Biscuit (Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Wholemeal WHEAT Flour, Sugar, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Raising Agents (E503, Sodium Bicarbonate), Salt), Speculoos Biscuits (WHEAT Flour, Sugar, Palm Oil, Rapeseed Oil, SOYA Flour, Invert Sugar Syrup, Raising Agent (Sodium Bicarbonate), Cinnamon, Nutmeg), Crisped Rice (Rice Flour, Cornflour, Sugar, Salt), Rapeseed Oil, Marshmallows (Sugar, Glucose-Fructose Syrup, Water, Maize Starch, Dextrose, Tapioca Starch, Gelling Agent (Carrageenan), Rice Protein, Colour (Beetroot Red), Flavouring), Cherries (Cherries, Glucose-Fructose Syrup, Sugar, Fruit and Vegetable Concentrates (Carrot, Cherry Purée, Sweet Potato, Radish, Apple Juice), Acidity Regulator (Citric Acid), Preservative (SULPHUR DIOXIDE))), Speculoos Biscuit Spread (22%) (Sugar, Rapeseed Oil, WHEAT Flour, Palm Oil, SOYA Flour, Invert Sugar Syrup, Emulsifiers (Lecithins), Raising Agent (Sodium Bicarbonate), Cinnamon, Nutmeg), Dark Chocolate Ganache (6%) (Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (SOYA Lecithin), Flavouring), Invert Sugar Syrup, Rapeseed Oil), Marshmallows (2.8%) (Sugar, Glucose-Fructose Syrup, Water, Maize Starch, Dextrose, Tapioca Starch, Gelling Agent (Carrageenan), Rice Protein, Colour (Beetroot Red), Flavouring), Speculoos Biscuit Crumb (2.2%) (WHEAT Flour, Sugar, Palm Oil, Rapeseed Oil, SOYA Flour, Invert Sugar Syrup, Raising Agent (Sodium Bicarbonate), Cinnamon, Nutmeg).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.