Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 392
- Protein
- (20%)
- 19 g
- Fat
- (22%)
- 9 g
- Carbohydrates
- (58%)
- 55 g
- of which sugar
- 17 g
- Fiber
- 6 g
- Sodium
- 800 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.
Ingredients
Cooked Long Grain Rice (Water, Long Grain Rice), Chargrilled Chicken Breast (16%) (Chicken Breast, Cornflour, Salt, Demerara Sugar), Korean Inspired Barbecue Sauce (Water, Soy Sauce (Water, SOYA Bean, Salt), Demerara Sugar, Red Pepper Purée, Rice Vinegar, Garlic Purée, Ginger Purée, Cornflour, Rapeseed Oil, Red Chilli Purée, Yeast Extract, Ground Paprika, Chilli Powder, Cayenne Pepper, Salt, Stabiliser (Xanthan Gum)), Roasted Onion and Pepper (Red Onion, Red Pepper, Yellow Pepper, Rapeseed Oil), Carrot, Red Cabbage, White Cabbage, Spring Onion, Crispy Fried Onion (Onion, Palm Kernel Oil, WHEAT Flour, Salt), Cider Vinaigrette (Water, Cider Vinegar, Dijon Mustard (Water, MUSTARD Seeds, Spirit Vinegar, Salt), Sugar, Cornflour, Rapeseed Oil, Salt, Parsley, Tarragon, White Pepper, MUSTARD Flour, Thyme), Lime Juice.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.