Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 280
- Protein
- (28%)
- 19 g
- Fat
- (19%)
- 6 g
- Carbohydrates
- (53%)
- 36 g
- of which sugar
- 2 g
- Fiber
- 3 g
- Sodium
- 720 mg
Percentages are the share of calories from each macronutrient.
Ingredients
Oatmeal Bread (Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, OATMEAL, Kibbled OATS, WHEAT Bran, Yeast, Salt, WHEAT Protein, Emulsifiers (E471 and E472e), Spirit Vinegar, Malted BARLEY Flour, Rapeseed Oil, Palm Fat, Flour Treatment Agent (Ascorbic Acid), Palm Oil, WHEAT Flour), Prawns (39%) (Prawns (Pandalus borealis) (CRUSTACEANS), Salt), Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Cornflour, Pasteurised Free Range EGG Yolk, Sugar, Salt, Citrus Fibre, Gelling Agent (Pectins), Concentrated Lemon Juice).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.