Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 337
- Protein
- (5%)
- 4 g
- Fat
- (48%)
- 18 g
- Carbohydrates
- (47%)
- 39 g
- of which sugar
- 31 g
- Fiber
- 1 g
- Sodium
- 60 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
Cookie (59%) (Sugar, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (SOYA Lecithin), Flavouring), Free Range EGG, Butter (MILK), Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Brown Sugar, Fat Reduced Cocoa Powder, Cornflour, Water, Raising Agents (E339, E501 (ii)), Emulsifier (E471), Salt), Pistachio Frosting (36%) (Icing Sugar, Full Fat Soft Cheese (Cream (MILK), Dried Skimmed MILK Powder, Salt, Lactic Starter Culture, Preservative (E202)), Palm Oil, Dried Skimmed MILK Powder, Water, Rapeseed Oil, PISTACHIO Paste, Modified Maize Starch, Emulsifier (E471), Colour (E141)), Drizzle (4%) (Icing Sugar, Glucose Syrup, Water, Palm Oil, Rapeseed Oil, Flavouring, Cornflour, Colours (E141, Lutein), Emulsifier (E471)), PISTACHIO NUTS (1%).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.