Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 403
- Protein
- (4%)
- 4 g
- Fat
- (54%)
- 24 g
- Carbohydrates
- (42%)
- 42 g
- of which sugar
- 24 g
- Fiber
- 2 g
- Sodium
- 112 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Pastries & Sweets” in United Kingdom.
Ingredients
Digestive Biscuit Crumb (18%) (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin); Wholemeal WHEAT Flour, Sugar, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Raising Agents: Sodium Carbonates (E500), Ammonium Carbonate (E503); Salt)), Digestive Biscuit Pieces (18%) (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamine), Wholemeal WHEAT Flour, Sugar, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Raising Agents: Sodium Carbonates (E500), Ammonium Carbonate (E503); Salt)); Milk Chocolate (14%) (Sugar, Cocoa Butter, Whole MILK Powder, Cocoa Mass, Emulsifier: SOYA Lecithins (E322); Flavouring)), Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids (E471); Flavouring)); Belgian Milk Chocolate (10%) (Sugar, Cocoa Butter, Whole MILK Powder, Cocoa Mass, Emulsifier: SOYA Lecithins (E322); Flavouring)), Belgian Dark Chocolate (7%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: SOYA Lecithins (E322); Flavouring)); Partially Inverted Sugar Syrup, Sultanas (4%) (Sultanas, Sunflower Oil), Raisins (4%) (Raisins, Sunflower Oil), Humectant: Glycerol (E422).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.